Sunday, December 15, 2019

The Benefits of Writing

[first posted November 2015]

Write two paragraphs and call me in the morning.

"Science has good news for people who write: The consequences of putting pen to paper go beyond hand cramps and furrowed eyebrows. Study after study has linked the act of writing to myriad mental and physical health benefits, including elevated mood and emotional well-being, decreased stress, an improved ability to deal with trauma and even physical healing."

No comments: