Researchers at Cambridge University have published results in the British Medical Journal that confirm what I have
"Based on observational evidence, levels of chocolate consumption seem to be associated with a substantial reduction in the risk of cardiometabolic disorders."
Chocolate is good for your heart, metabolism in general, lower incidents of stroke and coronary heart disease. Chocolate ingestion is also associated with the reduction or prevention of high blood pressure and other cardiovascular conditions. Dark chocolate is better than milk chocolate at achieving these benefits and there are some minor caveats about the amount you consume, something about binge eating and mass consumption; but other than that - Great News!